Add 1 serving of fruits or vegetables (at least 3 total per day), subtract 1 serving of soda or other high-sugar items, substitute 1 serving of whole grains for other processed starches, and cut out trans-fats.
Member Discussion
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Aug 07, 2010
Lost 10 pounds!
Aug 07, 2010 | By David Huitt | Comments: 0I'm doing a better job of eating healthier and exercising so my weight is going down :)
Aug 02, 2010
Keep your Commitment!
Aug 02, 2010 | By Carolyn Blake | Comments: 0You've made the commitment to make healthier food choices and I wanna help you keep your word!
Check out my HI-based blog for information and inspiration about how to live a longer, stronger, and healthier life!
Live dis life! http://livedislife.c
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