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[Video] Five Ways To Reduce Food Waste

Posted on Aug 22, 2014 by Kaleo Ten

 Here are 5 ways to curb food waste.It's a problem many of us deal with -- throwing out too much food.Number 5 -- It may sound contradictory but shopping more often eliminates the high amount being tossed in the trash can. One major shopping trip a week means an abundance of perishables will...

Not Your Average Carrot Juice

Posted on Sep 17, 2014 by Kaleo Ten

Juicing seems to be the latest health trend - and with good reason! Drinking fresh vegetable juices load your body up with tons of vitamins while being easy on your digestive system. Whether you are a juice newbie or veteran, this sweet and zesty combination will make you feel energized and...

ReGrow Ginger in a Container

Posted on Jul 24, 2014 by Kaleo Ten

Ginger is an awesome spice that is packed with nutrients and has been used for many centuries now due to it's great medicinal health benefits. They are very simple to grow.

Waianae Eat Local Challenge Starts August 16th

Posted on Aug 14, 2014 by Kaleo Ten

Waianae Eat Local Challenge (Saturdays from August 16 to September 13, 2014) - See more at: Eat Local Challenge (Saturdays from August 16 to September 13, 2014) - See more at:...

Farming Seafood: Sustainable Boon or Boondoggle?

Posted on Sep 24, 2014 by Ono Pono Seafood

With rising concerns over fisheries worldwide, farmed seafood is an important alternative to wild-caught fish. Farmed seafood can be a sustainable alternative, provided farms work to minimize damage to ecosystems, prevent spreading disease into the wild via escapes, and do not use wild fish for...

ReGrow Red Onions

Posted on Jul 18, 2014 by Kaleo Ten

Red Onions: How To Plant Onion Sets1. Get your sprouted red onion, a knife, and a cutting board.2. Make a deep slit into the red onion so that you can peel away the out layers to get at the core of the onion. This is where you will find the onion sets.3. Gently pull away the layers until you find...

Download This Shopping Planner

Posted on Aug 28, 2014 by Kaleo Ten

Make a Shopping List with Meals and Portions in Mindlink to FREE Smart Shopping book with Shopping Planner PDF here.• Make a shopping list based on the meals you will eat at home andthe timing of your next shopping trip. Use the shopping list templateprovided in this cookbook (page 25) or...

How To Grow A Pineapple

Posted on Jul 10, 2014 by Kaleo Ten

A few things you should know about pineapple plants: Pineapples don't need much water. They have very tough leaves so they don't lose much water through evaporation. They can get by on very little.Pineapples don't need much soil or high quality soil. They belong to the family of bromeliads,...

Basic Green Smoothie Recipe

Posted on Sep 24, 2014 by Kaleo Ten

HE DRINK OF CHAMPIONSSo here is the basic recipe:* 1-3 frozen bananas * Some green leaves (like spinach) * Enough water for the drink to blend * As much ice as you need, depending on your preferenceAnd BLEND!Happy Blending!  This recipe was originally created for Raw News Bites, Eva...

I AM HALOA Kalo Luau Dumplings

Posted on Jul 30, 2014 by Kaleo Ten

Learn about the "I am Haloa" Challenge with the help of Chef Lee Anne Wong as she teaches you how to make dumplings with kalo at her restaurant in Kaimuki. Check out the video, and if you want to try this at home, here is the recipe. Mahalo Aunty Lee Anne #kokoheadcafe! I AM HALOA Kalo Luau...

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