Take Care of your Mind & Body During Corona Self-Isolation

Very few people on the planet have experienced a pandemic of this magnitude, and it makes sense the people are having very different – and very intense – reactions to the current state of the world. It’s important to stay informed, it’s important to stay joyful, and to the best of our ability, it’s important…
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Finding Joy in the Midst of Shelter in Place

So many in the community are struggling now with overwhelm, confusion, and fear. For most, this is likely an addition to a radically new living situation due to shelter-in-place requests from our local and national leaders. There are lots of things to consider, and lots of people offering good advice about how to remain grounded…
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